After decent runs on Sat and Sun,I decided to take Monday off and bike the river trails instead. I hadn't done that in some time. As soon as I began, I was reminded why bikers love that trail. It is like the best roller coaster one could ever ride. As a kid, we used to take our bikes out to the river and try to complete the circuit without ever putting a foot down. Being older and wiser (and with wisdom, sadly, comes a bit of caution), I made it through putting my foot down twice. I think I'm going to add some trail riding back into the mix. I used to be such a bike nut before the running bug bit me. It was nice to feel the machine working so well under me on the trails.
Final thought: See Moonrise Kingdom.