It has been some time since my last post. Nothing to worry about. With the exception of this scorching week, I've managed to have a couple of weeks in the 40 mi range. Highlights of running: two coyote encounters (one in my back yard as I was heading out), a hot 8+ on the river trails last weekend (and a hotter one tomorrow a.m.), running through all the water sprinklers that have been on practically non-stop since last week.
I've been doing a lot of reading, and quite a bit of writing elsewhere, and that has precluded posting on this blog. I will try to get going a bit more shortly.
BTW - The Lagat / Rupp duel last night in Eugene was fantastic. What an awesome 5000 team to go to the Olympics.
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