I don't have a whole lot to report re: running this week. I spent most of the week not running due to the extreme blisters I had gotten during the Clinton North Shore Race the previous weekend. I did get to smack some tennis balls with the Saturday morning crew for the first time in over two months. I still felt a bit of tenderness in my hip (the injury that had killed my Summer tennis season), but it was manageable.
I did learn about excellent (and seriously expensive) bandages that are blister specific. I didn't know that such a thing existed. They work great. I was able to get back into running on Thursday and Friday for a whopping 6 miles (total). And then, on Sunday, Chris, Eric, and I went out and did the same route as the North Shore Race. Chris hadn't done those trails before, and for Eric and me, it was nice to have a third runner to rotate off the front and share in the spider-web-in-the-face duty. Every mile one of us would switch out to the lead, waving a thin stick in front of himself like a spaz as he ran. Even with the stick, we all got faces full of webs. But all in all, it was a great run on a beautiful day.
This morning, after a short 2 mi. recovery run, I signed up for the Bert Nash Dash 10K. It looks really good and hilly. It starts in downtown Lawrence, and wends its way around and through the KU campus. I don't foresee any speed records being set on this course, but it should be fun.
I'm still deciding whether or not to do the Sand Rat race on October 3. I don't like to focus too much on races. I don't run to race, and am happiest when I'm out alone or with friends in the countryside.